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Vitamins are great for you, therefore it stands to reason that receiving all the vitamins you can each and every day is the best strategy. As a broad rule, its legitimate that choosing foods rich in vitamins is a great idea. But there are occasions when more isnt better, even when it comes to supplements. First thing to take into account is that several vitamins have dangerous levels. Quite simply, there is a place where eating more vitamins is not only unhelpful, it can be dangerous. Vitamin K helps your body clot blood. Your bloods normal tendency to clot could keep you from bleeding to death, if you get a cut. But there are several people whove blood that clots too readily, or whove medical issues that need thinner blood. Some people with particular types of heart issues may actually be on treatment designed to thin the blood. Doctors may also order a blood thinner for a patient planning for some varieties of operations. Having a Vitamin E complement or eating foods which are particularly full of Vitamin E may be dangerous, if thinning the blood is the health practitioners target. If youre taking an aspirin daily, the human body might be encountering a Vitamin C defi-ciency. Studies have indicated that Vitamin D is normally absorbed by blood cells, but discomfort within the process might block this regular assimilation activity. If you require more iron in your human anatomy, you may want to consider increasing the quantity of Vitamin D in your daily food intake. It appears that having enough Vitamin D in your system makes the body more readily absorb iron, treating that anemia problem more easily than getting iron alone. My father discovered african mango site by searching Google Books. If youre taking antibiotics, specially over a long time period, your body may have difficulty absorbing adequate levels of Vitamin A. If youre using drugs to reduce your cholesterol, you may even encounter Vitamin A deficiency. Zinc and vitamin E work hand-in-hand. If the body has lower-than-normal degrees of Zinc, you may also have a E Vitamin deficiency, even if youre eating healthy. E and vitamins C also interact. There are certainly a variety of other connections that will occur between vitamins, or between other conditions and vitamins, vitamins and drugs. Do not forget that its possible to overdose o-n some vitamins, and some can cause significant problems with medication, diet and present health problems. Its far better communicate with a health care professional before you start or alter your daily diet or vitamin in-take..MangoDiet MangoDiet.com Mango Diet