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Do you need an exotic, tropical a vacation in a sun-drenched heaven but do not have the time or money? Take a mini-vacation is likely to home with the taste of mango. Mangos are as common in Asia as apples are here and their particular style is loved world wide. There is nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a pear with just a hint of vanilla. Try this fruit yourself and locate a tropical style trip. Besides yummy flavor, nutrition benefits are also offered by mangos. One cup of cubed mango provides an exemplary source of vitamin C and a great source of vitamin A, two vitamins frequently without American diets. Mangos are available year-round so you can bring home a warm flavor of the tropics anytime. They are easy-to make and ideal for every meal. Decide to try them cubed for morning meal o-r as a simple snack. At lunch or dinner, mango can boost pork, chicken or fish entrees, and several sophisticated, flavorful sweets function mango. MANGO AND USED TURKEY SALAD Ingredients 2 fresh mangos 2 tablespoons vegetable oil 2 tablespoons lime juice 2 tablespoons chopped cilantro 1/4 teaspoon ground black pepper 4 cups mixed salad greens 1 pound smoked turkey, cut in pieces 1 cup cucumber cubes 1 cup halved grape tomatoes Instructions With narrow side facing up, portion pear on each side of pit to remove 'cheeks.' Having a knife, criss-cross cheeks to make small cubes but don't cut through skin; media skin so cut area jumps outward; cut or scrape off cubes. Should people require to identify more on a guide to http://www.mangodiet.com, there are millions of online libraries you should think about investigating. Mango pieces are cut off by peel center section;. Repeat this process with second pear. Reserve 3 cups mango cubes; location 1 cup of extras and smaller parts in a processor or blender and blend. In a little bowl, whisk together pear blend, vegetable oil, calcium juice, cilantro and pepper. In a large bowl, toss cucumber, mango cubes, chicken, mixed greens and tomatoes with mango dressing. Serves 6 Nutrition Information per Serving calories 180, whole fat 5.7g, saturated fat 0.57g, of calories from fat 2-8, of calories from saturated fat 3, protein 19g, carbohydrate 15g, cholesterol 34mg, dietary fiber 3-g, sodium 472mg..MangoDiet MangoDiet.com Mango Diet